X-Fitter Erlangen
Nächstes Workout

X-Fit Beginner

Datum: 21.07.2019
Start: 12:00 Uhr Ende: 13:00 Uhr
Raum: Raum 2 Max. Teilnehmer: 10
Anmerkung:
WOD: Partner WOD:
“CRAZY EIGHTS”
With a partner complete the following:
8 RFT:
8 Thrusters (35/25kg)
8 C2B Pull-ups
8 Lateral Burpees over the bar
Then:
4x200m run
Then:
8 RFT:
8 Thrusters (35/25kg)
8 C2B Pull-ups
8 Lateral Burpees over the bar
Note: athletes will alternate rounds. Each athlete will perform 1 complete round while one athlete rests.
Teilnehmer:
  • julianp
  • JuliaSchatz
  • adip
  • mahyar
  • Merle
  • mitex
  • Isiyo
  • Mylenacarrijo
  • HannesL
  • Zdravko